Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Whether you are an elite athlete or an amateur one or you are a weekend warrior or a busy parent / grand parent looking after children.... life is busy! Getting through the game of life requires you to have energy, mobility and be healthy & pain free.
When you look at the amazing human body there are a lot of essential parts that need to be functioning optimally for you to remain active and do all the activities you love to do in life. And that is what life is about... experiencing moments and creating memories! Sometimes we take it for granted and have the false impression that we are healthy just cause we don't have any symptoms. Health is however not based on whether or not you have symptoms, it is more importantly based on function. Unfortunately when we can't do the things we want to do and a bit of our life is taken away we are reminded of how important our health is and that it is our most valuable asset!
In order for you go through life and be pain and injury free we want you to be as healthy as you can be and have your body functioning the best it can be. So how can we do that?
Welcome to our Motion Rehab program. Our practitioners running this program have had rigorous training in the same exact Movement Efficiency Testing system ran on several major professional sports teams in the NBA, NHL, MLB, MLS, as well as professional athletes in all other sports including PGA and UFC. Now you don't need to be an athlete to go through this program. Rather it is the most up to date Sports Science testing system of Human Performance. Every walk of life can benefit from this test and get insight to how their body is moving and performing.
Through our system we provide the most complete testing, analytics and programs that improve movement, prevent injury, optimize performance and enhance recovery. Once we have gathered all the details of your movement efficiency then we can build a custom program for you to keep you in optimal shape and prevent injuries from happening.